| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
2.121g
11%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
1.054g
Cholesterol
10mg
3%
Sodium
263mg
11%
Total Carbohydrate
15.49g
6%
Dietary Fiber
0.7g
3%
Sugars
1.36g
Protein
4.57g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
1.2mg
7%
Potassium
39mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:00 AM
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
117
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Fat
3.99g
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Carbs
15.49g
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Protein
4.57g
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| There are 117 calories in 1 English Cheese on Toast. |
| Calorie breakdown: 31% fat, 53% carbs, 16% protein. |
Common Serving Sizes:
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