Food database and calorie counter Source: Generic

1 cup

Egg White

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 126
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 396mg  
Total Carbohydrate 1.77g 1%
  Dietary Fiber 0g 0%
  Sugars 1.73g  
Protein 26.49g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (3%)
Protein (91%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 cup of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 egg white, NS as to size 17
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

You searched for "Egg White". Did you mean:
Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Contains these Ingredients:

243 g Egg white
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Recently Eaten By:

on 25 November 2015
on 23 November 2015
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