Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 408
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.259g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 1284mg  
Total Carbohydrate 106.68g 36%
  Dietary Fiber 9.8g 39%
  Sugars 96.88g  
Protein 5.88g  
 
Vitamin A 0% Vitamin C 11%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 106.68g (94%) Fat, 0.39g (1%) Protein, 5.88g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
0.39g
Carbs
106.68g
Protein
5.88g
There are 408 calories in 1 cup of Dried Currants.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cup 408

Related Types of Raisins:

Raisins
Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Zante Currants
Trader Joe's Dried Black Currants
Black Currants (European)
Red and White Currants
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

144 g Dried zante currants
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Recently Eaten By:

gmcharles
on 16 October 2014
BBFC_Girls
on 07 July 2014
neha20
on 02 June 2014
AndreeaCadar
on 23 May 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Currants with these foods:
Extra Virgin Olive Oil
Vanilla Yogurt (Lowfat)
Marie's Balsamic Vinaigrette
Lettuce Salad with Assorted Vegetables
Feta Cheese


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