Food database and calorie counter Source: Generic

1 serving (12 g)


Nutrition Facts
Serving Size: 1 serving (12 g)
Amount Per Serving
Calories from Fat 20
Calories 56
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.63g 3%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.14g  
Cholesterol 1mg 0%
Sodium 149mg 6%
Potassium 22mg  
Total Carbohydrate 7.62g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.53g  
Protein 1.3g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Includes: seasoned bread crumbs
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 56 calories in 1 serving of Croutons.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 oz 132
1 cup 186
100 g 465

Related Types of Croutons:

Seasoned Croutons
Plain Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
Reese Whole Grain Caesar Croutons
Rothbury Farms Fat Free Seasoned Croutons
  view more croutons nutritional info

See Also:

Osem Mediterranean Crouton Herbs
Crunchtables Crouton Coated Zucchini Crisps
Crunchtables Crouton Coated Green Bean Fries
Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites
Olive Garden Croutons
  view more results

Contains these Ingredients:

12 g Seasoned croutons
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.