Food database and calorie counter Source: Member

Souper Salad

Croutons

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 10
Calories 40
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Turrel on 12 Nov 10.

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2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 6g (58%) Fat, 1.5g (33%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
1.5g
Carbs
6g
Protein
1g
There are 40 calories in a 1/4 cup serving of Souper Salad Croutons.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

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Other Types of Toppings:

Whipped Topping (Low Fat, Frozen)
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Recently Eaten By:

Kalishara
on 04 December 2014
jplensdorf
on 09 October 2014
Turrel
on 09 July 2014
Dhschic77
on 21 June 2014

Recently Eaten With:

FatSecret members have recently eaten Souper Salad Croutons with these foods:
Souper Salad Low Cal Ranch Dressing
Mixed Salad Greens
Russet Potatoes (Flesh and Skin)
Souper Salad Iceberg Lettuce
Vegetable Soup (with Equal Volume Water, Canned)


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