Food database and calorie counter Source: Generic

100 g


Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 165
Calories 465
% Daily Values*
Total Fat 18.3g 28%
  Saturated Fat 5.247g 26%
  Polyunsaturated Fat 2.368g  
  Monounsaturated Fat 9.498g  
Cholesterol 7mg 2%
Sodium 1238mg 52%
Potassium 181mg  
Total Carbohydrate 63.5g 21%
  Dietary Fiber 5g 20%
  Sugars 4.41g  
Protein 10.8g  
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 16%
Includes: seasoned bread crumbs
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 465 calories in 100 grams of Croutons.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 oz 132
1 cup 186
100 g 465

Related Types of Croutons:

Plain Croutons
Seasoned Croutons
Rothbury Farms Fat Free Seasoned Croutons
Reese Whole Grain Caesar Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
  view more croutons nutritional info

See Also:

Osem Mediterranean Crouton Herbs
Crunchtables Crouton Coated Zucchini Crisps
Crunchtables Crouton Coated Green Bean Fries
Crunchtables Crouton Coated Spinach, Cheese & Artichoke Bites
Fresh Gourmet Texas Toast Croutons Cheddar
  view more results

Contains these Ingredients:

100 g Seasoned croutons
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