Food database and calorie counter Source: USDA

Plain Croutons

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 122
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.453g 2%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.918g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 37mg  
Total Carbohydrate 22.05g 7%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 3.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 22.05g (74%) Fat, 1.98g (14%) Protein, 3.57g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
122
Fat
1.98g
Carbs
22.05g
Protein
3.57g
There are 122 calories in 1 cup of Plain Croutons.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 58
1 cup 122
100 g 407

Related Types of Croutons:

Croutons
Seasoned Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
Reese Whole Grain Caesar Croutons
Rothbury Farms Fat Free Seasoned Croutons
  view more croutons nutritional info

See Also:

Doughnuts (Plain)
Plain Pancakes
Plain Waffles (Frozen)
Plain Waffles
Plain Dinner Rolls (with Low Fat 2% Milk)
  view more results
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Recently Eaten By:

Dalsha
on 03 November 2014
akashsamad
on 19 October 2014
hochet
on 12 October 2014
M4schler
on 03 October 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Croutons with these foods:
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