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Food database and calorie counter Source: Generic

1 crepe (10" dia)

Plain Crepe

Nutrition Facts
Serving Size 1 crepe (10" dia)
 
Amount Per Serving
Calories from Fat 102
Calories 228
 
% Daily Values*
Total Fat 11.3g 17%
  Saturated Fat 3.149g 16%
  Polyunsaturated Fat 2.583g  
  Monounsaturated Fat 4.52g  
Cholesterol 159mg 53%
Sodium 290mg 12%
Potassium 162mg  
Total Carbohydrate 22.09g 7%
  Dietary Fiber 0.6g 2%
  Sugars 4.95g  
Protein 8.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: French pancake; Swedish pancake
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
Carbohydrates, 22.09g (39%) Fat, 11.3g (45%) Protein, 8.94g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
228
Fat
11.3g
Carbs
22.09g
Protein
8.94g
There are 228 calories in 1 10" Plain Crepe.
Calorie breakdown: 45% fat, 39% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 crepe (6" dia) 83
1 crepe (7" dia) 112
1 crepe (8" dia) 146
1 crepe (9" dia) 186
100 g 224
1 crepe (10" dia) 228
1 cup 302

Related Types of Crepes:

Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
Fruit Filled Crepe
Dessert Crepe
  view more crepes nutritional info

See Also:

Bob Evans Plain Crepe
Ideal Protein Plain Crepe Mix
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
Plain Yogurt (Skim Milk)
  view more results

Contains these Ingredients:

48 g Milk, NFS
18 g White wheat flour (all purpose, bleached, enriched)
29 g Egg (whole)
5 g Household shortening
0 g Salt
1 g Granulated sugar
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Recently Eaten By:

juli2804
on 17 April 2014
popatop75
on 16 April 2014
Redish
on 16 April 2014
GloMama
on 15 April 2014

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