Food database and calorie counter Source: Generic

1 crepe (9" dia)

Plain Crepe

Nutrition Facts
Serving Size 1 crepe (9" dia)
 
Amount Per Serving
Calories from Fat 83
Calories 186
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.562g 13%
  Polyunsaturated Fat 2.102g  
  Monounsaturated Fat 3.678g  
Cholesterol 129mg 43%
Sodium 236mg 10%
Potassium 132mg  
Total Carbohydrate 17.98g 6%
  Dietary Fiber 0.5g 2%
  Sugars 4.03g  
Protein 7.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: French pancake; Swedish pancake
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
Carbohydrates, 17.98g (39%) Fat, 9.2g (45%) Protein, 7.27g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
186
Fat
9.2g
Carbs
17.98g
Protein
7.27g
There are 186 calories in 1 9" Plain Crepe.
Calorie breakdown: 45% fat, 39% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 crepe (6" dia) 83
1 crepe (7" dia) 112
1 crepe (8" dia) 146
1 crepe (9" dia) 186
100 g 224
1 crepe (10" dia) 228
1 cup 302

Related Types of Crepes:

Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
Fruit Filled Crepe
Dessert Crepe
  view more crepes nutritional info

See Also:

Bob Evans Plain Crepe
Ideal Protein Plain Crepe Mix
Plain Yogurt (Whole Milk)
Plain Yogurt (Lowfat)
Plain Yogurt (Skim Milk)
  view more results

Contains these Ingredients:

39 g Milk, NFS
15 g White wheat flour (all purpose, bleached, enriched)
24 g Egg (whole)
4 g Household shortening
0 g Salt
1 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

popatop75
on 24 November 2014
saladbar8
on 26 November 2014
rafszyb
on 22 November 2014
dwrench07
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Crepe with these foods:
Nestea Sweetened Raspberry Iced Tea
Gouda Cheese
Sticky Rice
Oscar Mayer Smoked Ham Natural
Chocolate Cake (with Chocolate Frosting)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.