Food database and calorie counter Source: Generic

1 cup crushed

Saltine Crackers

Nutrition Facts
Serving Size: 1 cup of crushed
Amount Per Serving
Calories from Fat 71
Calories 300
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.159g 6%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 4.903g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 108mg  
Total Carbohydrate 49.64g 17%
  Dietary Fiber 2.1g 8%
  Sugars 0.27g  
Protein 6.45g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 300 calories in 1 cup of crushed Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Nabisco Premium Saltine Cracker Rounds
Lil' Dutch Maid Saltine Crackers
J. Higgs Saltine Crackers
  view more results

Contains these Ingredients:

70 g Saltines crackers (includes oyster, soda, soup)
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