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Food database and calorie counter Source: Generic

1 cup crushed

Saltine Crackers

Nutrition Facts
Serving Size 1 cup of crushed
 
Amount Per Serving
Calories from Fat 71
Calories 300
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.159g 6%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 4.903g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 108mg  
Total Carbohydrate 49.64g 17%
  Dietary Fiber 2.1g 8%
  Sugars 0.27g  
Protein 6.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 49.64g (67%) Fat, 7.94g (24%) Protein, 6.45g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
300
Fat
7.94g
Carbs
49.64g
Protein
6.45g
There are 300 calories in 1 cup of crushed Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Stop & Shop Saltine Crackers
Great Value Multi Grain Saltine Crackers
Nabisco Premium Saltine Crackers with Multigrain
  view more results

Contains these Ingredients:

70 g Saltines crackers (includes oyster, soda, soup)
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Recently Eaten By:

ruby tuesday 22
on 29 July 2014
wrobert23
on 29 July 2014
Jodibelle
on 29 July 2014
Kparker
on 29 July 2014

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