Food database and calorie counter Source: Generic

1 square cracker

Saltine Crackers

Nutrition Facts
Serving Size 1 square cracker
 
Amount Per Serving
Calories from Fat 3
Calories 13
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.21g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 5mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.01g  
Protein 0.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: soda crackers; Sea Toast; Uneeda Biscuits; Sunshine Krispy Mild Cheddar Saltine Crackers
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 2.13g (67%) Fat, 0.34g (24%) Protein, 0.28g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
13
Fat
0.34g
Carbs
2.13g
Protein
0.28g
There are 13 calories in 1 square cracker of Saltine Crackers.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related Types of Crackers:

Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Includes Oyster, Soda, Soup)
Saltines Crackers (Low Sodium, Fat Free)
Stop & Shop Saltine Crackers
Great Value Multi Grain Saltine Crackers
Nabisco Premium Saltine Crackers with Multigrain
  view more results

Contains these Ingredients:

3 g Saltines crackers (includes oyster, soda, soup)
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Recently Eaten By:

jtphilli
on 27 December 2014
GetItGirl5
on 27 December 2014
jmansene
on 26 December 2014
akinyemiabiola
on 26 December 2014

Recently Eaten With:

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