| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.99g
10%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
3.93g
Vitamin D
-
Calcium
16mg
1%
Iron
0.83mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 02:38 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
1.21g
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Carbs
27.99g
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Protein
3.93g
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| There are 139 calories in 100 grams of Congee. |
| Calorie breakdown: 8% fat, 81% carbs, 11% protein. |
Other Common Serving Sizes:
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