Food database and calorie counter Source: Generic
Posted 10 Jan 14 by Smilegirls

Congee
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
1.074g
Monounsaturated Fat
1.074g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
67.18g
24%
Dietary Fiber
3.3g
12%
Sugars
0.01g
Protein
9.43g
Vitamin D
-
Calcium
39mg
3%
Iron
1.99mg
11%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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