| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.225g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
35.55g
13%
Dietary Fiber
7.9g
28%
Sugars
7.65g
Protein
4.5g
Vitamin D
-
Calcium
24mg
2%
Iron
27.9mg
155%
Potassium
266mg
6%
Vitamin A
582mcg
65%
Vitamin C
93.2mg
104%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
0.9g
|
|
Carbs
35.55g
|
|
Protein
4.5g
|
| There are 143 calories in 45 grams of Kellogg's Complete Wheat Bran Flakes. |
| Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "Kellogg's Complete Wheat Bran Flakes". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
