Food database and calorie counter

Kellogg's

Bran Flakes (Box)

Nutrition Facts

Serving Size

1 box (40 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

24.00g

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 12 05:09 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (21%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

24g

Protein

There are 120 calories in 1 box (40 g) of Kellogg's Bran Flakes (Box).

Calorie breakdown: 21% fat, 73% carbs, 6% protein.

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