| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
23.7g
9%
Dietary Fiber
5.2g
19%
Sugars
5.1g
Protein
3g
Vitamin D
-
Calcium
16mg
1%
Iron
18.6mg
103%
Potassium
177mg
4%
Vitamin A
388mcg
43%
Vitamin C
62.1mg
69%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.6g
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Carbs
23.7g
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Protein
3g
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| There are 95 calories in 30 grams of Kellogg's Complete Wheat Bran Flakes. |
| Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
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