| Food database and calorie counter |
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1 single serving box (1 oz)
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Nutrition Facts
| Serving Size |
1 single serving box (1 oz) |
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
22.4g
8%
Dietary Fiber
5g
18%
Sugars
4.82g
Protein
2.84g
Vitamin D
-
Calcium
15mg
1%
Iron
17.58mg
98%
Potassium
167mg
4%
Vitamin A
367mcg
41%
Vitamin C
58.7mg
65%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (5%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
0.57g
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Carbs
22.4g
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Protein
2.84g
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| There are 90 calories in 1 single serving box of Kellogg's Complete Wheat Bran Flakes. |
| Calorie breakdown: 5% fat, 84% carbs, 11% protein. |
Other Common Serving Sizes:
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