Food database and calorie counter Source: Generic

Cooked Christophine (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 30
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 197mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 3g 12%
  Sugars 3.23g  
Protein 1.44g  
 
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chayote; mirliton
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.22g
Carbs
6.82g
Protein
1.44g
There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 small 21
1 cup 30
1 medium 43

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat, Dry)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

159 g Chayote (fruit)
1 g Salt
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Recently Eaten By:

melissaaguilar
on 19 April 2015
lolitabw
on 23 March 2015
lizanneparris
on 23 February 2015
pinkporks
on 04 January 2015

Recently Eaten With:

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