Food database and calorie counter Source: Generic

Cooked Christophine (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 30
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 197mg  
Total Carbohydrate 6.82g 2%
  Dietary Fiber 3g 12%
  Sugars 3.23g  
Protein 1.44g  
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: chayote; mirliton
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 small 21
1 cup 30
1 medium 43

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Contains these Ingredients:

159 g Chayote (fruit)
1 g Salt
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Recently Eaten By:

on 09 September 2015
on 19 April 2015
on 23 March 2015
on 23 February 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Christophine (Fat Not Added in Cooking) with these foods:
Spaghetti/Marinara Pasta Sauce
Roland Seasoned Rice Wine Vinegar
Richfood Large Grade A Eggs (Hard Boiled)
Baked Potato (Peel Not Eaten)

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