| Food database and calorie counter |
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1 16 oz can, drained, yields
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Nutrition Facts
| Serving Size |
1 16 oz can, drained, yields |
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
0.896g
4%
Trans Fat
-
Polyunsaturated Fat
3.863g
Monounsaturated Fat
1.945g
Cholesterol
0mg
0%
Sodium
702mg
31%
Total Carbohydrate
86.94g
32%
Dietary Fiber
24.9g
89%
Sugars
15.34g
Protein
27.67g
Vitamin D
-
Calcium
139mg
11%
Iron
7.16mg
40%
Potassium
879mg
19%
Vitamin A
3mcg
0%
Vitamin C
4.1mg
5%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
8.67g
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Carbs
86.94g
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Protein
27.67g
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| There are 522 calories in 1 16 ounce can, drained, yields of Cooked Dry Chickpeas (Fat Not Added in Cooking). |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
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