Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
1.748g
Monounsaturated Fat
0.88g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
39.33g
14%
Dietary Fiber
11.3g
40%
Sugars
6.94g
Protein
12.52g
Vitamin D
-
Calcium
63mg
5%
Iron
3.24mg
18%
Potassium
398mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
236
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Fat
3.92g
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Carbs
39.33g
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Protein
12.52g
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There are 236 calories in a 0.8 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking). |
Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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