| Food database and calorie counter |
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Puerto Rican Style Chicken or Turkey Fricassee
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
34.81g
45%
Saturated Fat
6.703g
34%
Trans Fat
-
Polyunsaturated Fat
5.035g
Monounsaturated Fat
20.991g
Cholesterol
85mg
28%
Sodium
959mg
42%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.3g
5%
Sugars
2.97g
Protein
29.7g
Vitamin D
-
Calcium
31mg
2%
Iron
2.05mg
11%
Potassium
408mg
9%
Vitamin A
54mcg
6%
Vitamin C
23.2mg
26%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
34.81g
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Carbs
6.29g
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Protein
29.7g
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| There are 459 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee. |
| Calorie breakdown: 69% fat, 6% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Chicken:
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