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Puerto Rican Style Chicken or Turkey Fricassee with Sauce
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
32.05g
41%
Saturated Fat
7.152g
36%
Trans Fat
-
Polyunsaturated Fat
5.472g
Monounsaturated Fat
16.921g
Cholesterol
123mg
41%
Sodium
631mg
27%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.9g
3%
Sugars
1.76g
Protein
40.01g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
392mg
8%
Vitamin A
71mcg
8%
Vitamin C
13.8mg
15%
Note:
Includes: pollo en salsa; Puerto Rican style chicken or turkey in sauce
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
471
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Fat
32.05g
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Carbs
3.72g
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Protein
40.01g
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| There are 471 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee with Sauce. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Common Serving Sizes:
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