Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.482g
7%
Trans Fat
0.09g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
1.347g
Cholesterol
260mg
87%
Sodium
292mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.67g
Vitamin D
-
Calcium
49mg
4%
Iron
3.23mg
18%
Potassium
1145mg
24%
Vitamin A
27mcg
3%
Vitamin C
5.4mg
6%
Last updated: 11 May 20 10:46 PM
25%
|
of RDI*
(494 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
494
|
|
Fat
5.57g
|
|
Carbs
0g
|
|
Protein
103.67g
|
There are 494 calories in 449 grams of Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.