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Food database and calorie counter Source: Generic

1/2 breast, bone and skin removed

Skinless Chicken Breast

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 13
Calories 130
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.354g  
Cholesterol 68mg 23%
Sodium 77mg 3%
Potassium 301mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.46g (11%) Protein, 27.25g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.46g
Carbs
0g
Protein
27.25g
There are 130 calories in a 1/2 breast, bone and skin removed of Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed)
Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed)
Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts
Nature's Place Boneless Skinless Chicken Breast
  view more results

Contains these Ingredients:

118 g Chicken Breast Meat (Broilers or Fryers)
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Recently Eaten By:

Danboy96
on 25 July 2014
nurselovett
on 25 July 2014
stardingo
on 25 July 2014
chrisenz
on 25 July 2014



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