Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.69g
3%
Trans Fat
0.042g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.627g
Cholesterol
121mg
40%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.26g
Vitamin D
-
Calcium
23mg
2%
Iron
1.5mg
8%
Potassium
533mg
11%
Vitamin A
13mcg
1%
Vitamin C
2.5mg
3%
Last updated: 11 May 20 10:46 PM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
2.59g
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Carbs
0g
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Protein
48.26g
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There are 230 calories in 209 grams of Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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