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Food database and calorie counter Source: Generic

3 oz boneless, cooked, skinless

Skinless Chicken Breast

Nutrition Facts
Serving Size 3 oz of boneless, cooked, skinless
 
Amount Per Serving
Calories from Fat 9
Calories 92
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.277g 1%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.252g  
Cholesterol 49mg 16%
Sodium 55mg 2%
Potassium 214mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.04g (11%) Protein, 19.4g (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
1.04g
Carbs
0g
Protein
19.4g
There are 92 calories in 3 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked, skinless 31
100 g 110
1/2 breast, bone and skin removed 130
1 cup cooked, diced 148

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Smart Chicken Boneless Skinless Chicken Breast Fillets
Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed)
Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed)
Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast
Gold'n Plump Boneless Skinless Split Chicken Breasts
  view more results

Contains these Ingredients:

84 g Chicken Breast Meat (Broilers or Fryers)
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Recently Eaten By:

Mikeyp4
on 24 April 2014
Darin2647
on 24 April 2014
RCarroll15
on 24 April 2014
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on 24 April 2014



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