Food database and calorie counter |
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5 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
5 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.462g
2%
Trans Fat
0.028g
Polyunsaturated Fat
0.392g
Monounsaturated Fat
0.42g
Cholesterol
81mg
27%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.33g
Vitamin D
-
Calcium
15mg
1%
Iron
1.01mg
6%
Potassium
357mg
8%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
Last updated: 11 May 20 10:46 PM
8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
154
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Fat
1.74g
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Carbs
0g
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Protein
32.33g
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There are 154 calories in 5 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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