Food database and calorie counter |
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3 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
3 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.277g
1%
Trans Fat
0.017g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.252g
Cholesterol
49mg
16%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
Vitamin D
-
Calcium
9mg
1%
Iron
0.6mg
3%
Potassium
214mg
5%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Last updated: 11 May 20 10:46 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
92
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Fat
1.04g
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Carbs
0g
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Protein
19.4g
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There are 92 calories in 3 ounces of boneless, cooked, skinless Skinless Chicken Breast. |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
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