Food database and calorie counter |
|
3 oz boneless (yield after skin removed)
|
Nutrition Facts
Serving Size |
3 oz of boneless (yield after skin removed) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.823g
4%
Trans Fat
-
Polyunsaturated Fat
1.011g
Monounsaturated Fat
1.343g
Cholesterol
66mg
22%
Sodium
321mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.01g
Vitamin D
-
Calcium
12mg
1%
Iron
0.73mg
4%
Potassium
230mg
5%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(144 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
144
|
|
Fat
3.65g
|
|
Carbs
0g
|
|
Protein
26.01g
|
There are 144 calories in 3 ounces of boneless (yield after skin removed) Fried Chicken Breast No Coating (Skin Not Eaten). |
Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.