Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 29
Calories 44
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 2.032g 10%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.948g  
Cholesterol 8mg 3%
Sodium 205mg 9%
Potassium 37mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0g 0%
  Sugars 1.12g  
Protein 2.5g  
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Velveeta; Cheez Whiz (all flavors); Old English Smokey, Bacon, Yellow in a Jar; Country Crock Fresh Cheddar Cold Pack Cheese Product
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 44 calories in 1 tablespoon of American or Cheddar Cheese Spread.
Calorie breakdown: 66% fat, 12% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 41
1 tbsp 44
1 cubic inch 51
1 oz 82
1 slice 99
100 g 290
1 cup diced 406
1 jar (5 oz) 412
1 cup 708

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods
Spreads, Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cream Cheese Spread
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

15 g American cheese spread (without di sodium phosphate, pasteurized)
Food Search


Add this item to my food diary


Recently Eaten By:

on 15 November 2015
on 30 September 2015
on 28 September 2015
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten American or Cheddar Cheese Spread with these foods:
Dempster's Original Tortillas
Tortilla Corn Chips
Garden Goodness Ranch Dressing
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.