| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
15.61g
20%
Saturated Fat
9.747g
49%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
4.496g
Cholesterol
45mg
15%
Sodium
283mg
12%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
12.6g
Vitamin D
-
Calcium
383mg
29%
Iron
0.52mg
3%
Potassium
61mg
1%
Vitamin A
116mcg
13%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 07:57 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
15.61g
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Carbs
0.92g
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Protein
12.6g
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| There are 193 calories in 52 grams of Pepper Jack Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Other Common Serving Sizes:
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