| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
33.91g
43%
Saturated Fat
21.181g
106%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
9.771g
Cholesterol
98mg
33%
Sodium
616mg
27%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.8g
3%
Sugars
0.71g
Protein
27.39g
Vitamin D
-
Calcium
833mg
64%
Iron
1.13mg
6%
Potassium
132mg
3%
Vitamin A
253mcg
28%
Vitamin C
1.5mg
2%
Last updated: 12 May 20 07:57 AM
|
21%
|
of RDI*
(420 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
420
|
|
Fat
33.91g
|
|
Carbs
1.99g
|
|
Protein
27.39g
|
| There are 420 calories in 1 cup of shredded Pepper Jack Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
