| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
39.61g
51%
Saturated Fat
24.742g
124%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
11.414g
Cholesterol
115mg
38%
Sodium
719mg
31%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.9g
3%
Sugars
0.83g
Protein
32g
Vitamin D
-
Calcium
973mg
75%
Iron
1.32mg
7%
Potassium
154mg
3%
Vitamin A
296mcg
33%
Vitamin C
1.7mg
2%
Last updated: 12 May 20 07:57 AM
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25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
491
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Fat
39.61g
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Carbs
2.32g
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Protein
32g
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| There are 491 calories in 1 cup of diced Pepper Jack Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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