Food database and calorie counter Source: Generic

1 cup, NFS

Mozzarella Cheese

Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 204
Calories 341
 
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 14.317g 72%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 6.475g  
Cholesterol 61mg 20%
Sodium 597mg 25%
Potassium 107mg  
Total Carbohydrate 4.33g 1%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 29.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 83% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pizza cheese; cheese curds
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
Carbohydrates, 4.33g (5%) Fat, 22.63g (60%) Protein, 29.33g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
341
Fat
22.63g
Carbs
4.33g
Protein
29.33g
There are 341 calories in 1 cup, NFS of Mozzarella Cheese.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cheese curd 12
1 cracker-size slice 21
1 cubic inch 54
1 stick 85
1 slice (1 oz) 86
100 g 302
1 cup, NFS 341
1 cup shredded 341
1 cup diced 399

Related Types of Mozzarella Cheese:

Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Nonfat)
Mozzarella Cheese (Low Sodium)
Sargento String Cheese Mozzarella Cheese Snacks
Cole's Cheesesticks Mozzarella Filled Garlic Bread Sticks
Red Lobster Mozzarella Cheesesticks
  view more results

Contains these Ingredients:

113 g Mozzarella (part skim milk, low moisture)
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Recently Eaten By:

alsi
on 22 August 2014
ncalbi
on 22 August 2014
FitatThirty
on 21 August 2014
katofatcat
on 21 August 2014

Recently Eaten With:

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