| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
12.18g
16%
Saturated Fat
7.75g
39%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
3.451g
Cholesterol
39mg
13%
Sodium
228mg
10%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
9.15g
Vitamin D
-
Calcium
265mg
20%
Iron
0.25mg
1%
Potassium
36mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
12.18g
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Carbs
0.47g
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Protein
9.15g
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| There are 148 calories in 4 tablespoons of Grated Dry Cheddar or American Type Cheese. |
| Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
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