Food database and calorie counter Source: Generic

Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size: 1 Taco Bell
Amount Per Serving
Calories from Fat 226
Calories 438
% Daily Values*
Total Fat 25.08g 39%
  Saturated Fat 8.514g 43%
  Polyunsaturated Fat 3.227g  
  Monounsaturated Fat 11.883g  
Cholesterol 53mg 18%
Sodium 476mg 20%
Potassium 267mg  
Total Carbohydrate 32.48g 11%
  Dietary Fiber 2.2g 9%
  Sugars 1.95g  
Protein 19.94g  
Vitamin A 8% Vitamin C 6%
Calcium 17% Iron 15%
Includes: Taco Bell Chalupa Supreme
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 438 calories in 1 Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 52% fat, 30% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 Taco Bell 438

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Cream Cheese Spread
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Sour Cream (Reduced Fat)
Sour Cream (Light)
  view more results

Contains these Ingredients:

58 g Taco shell, flour
44 g Chicken meat (broilers or fryers, stewed)
7 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
9 g Cheddar cheese
15 g Sour cream (cultured)
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