| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
4.157g
21%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
2.896g
Cholesterol
18mg
6%
Sodium
220mg
10%
Total Carbohydrate
5.94g
2%
Dietary Fiber
1.8g
7%
Sugars
2.45g
Protein
6.22g
Vitamin D
-
Calcium
157mg
12%
Iron
0.43mg
2%
Potassium
160mg
3%
Vitamin A
71mcg
8%
Vitamin C
29.4mg
33%
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
8.79g
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Carbs
5.94g
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Protein
6.22g
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| There are 124 calories in a 1/2 cup of Creamed Cauliflower (from Fresh). |
| Calorie breakdown: 62% fat, 19% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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