Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
1.792g
Monounsaturated Fat
0.259g
Cholesterol
0mg
0%
Sodium
2840mg
123%
Total Carbohydrate
39.6g
14%
Dietary Fiber
27g
96%
Sugars
12.8g
Protein
17.5g
Vitamin D
-
Calcium
160mg
12%
Iron
3.6mg
20%
Potassium
1400mg
30%
Vitamin A
10mcg
1%
Vitamin C
398mg
442%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
3.7g
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Carbs
39.6g
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Protein
17.5g
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There are 220 calories in 1,000 grams of Cooked Cauliflower (Fat Not Added in Cooking). |
Calorie breakdown: 13% fat, 61% carbs, 27% protein. |
Other Common Serving Sizes:
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