Register or Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 6
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 40mg  
Total Carbohydrate 1.12g 0%
  Dietary Fiber 0.8g 3%
  Sugars 0.36g  
Protein 0.5g  
 
Vitamin A 0% Vitamin C 19%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (13%)
 
Protein (26%)
Carbohydrates, 1.12g (61%) Fat, 0.1g (13%) Protein, 0.5g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.1g
Carbs
1.12g
Protein
0.5g
There are 6 calories in 1 ounce of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 26% protein.

Other common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

19 g Cauliflower (without salt, drained, cooked, boiled)
9 g Cauliflower (without salt, frozen, drained, cooked, boiled)
0.2 g Salt
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

litig8r187
on 24 May 2013
rafalmarosz
on 23 May 2013
camilleechai
on 24 May 2013
eponomar
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Cooked Cauliflower (Fat Not Added in Cooking) with these foods:
Guacamole
Jennie-O Turkey Franks
Philadelphia Whipped Cream Cheese Spread
Pepperidge Farm Soft Honey Oat Whole Grain Bread
Cooked Rutabaga

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.