| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
1022mg
44%
Total Carbohydrate
14.26g
5%
Dietary Fiber
9.7g
35%
Sugars
4.61g
Protein
6.3g
Vitamin D
-
Calcium
58mg
4%
Iron
1.3mg
7%
Potassium
504mg
11%
Vitamin A
4mcg
0%
Vitamin C
143.3mg
159%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
1.33g
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Carbs
14.26g
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Protein
6.3g
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| There are 79 calories in 2 cups of Cooked Cauliflower (Fat Not Added in Cooking). |
| Calorie breakdown: 13% fat, 61% carbs, 27% protein. |
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