Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 4
Calories 30
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.079g 0%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 383mg 16%
Potassium 189mg  
Total Carbohydrate 5.35g 2%
  Dietary Fiber 3.6g 14%
  Sugars 1.73g  
Protein 2.36g  
 
Vitamin A 0% Vitamin C 90%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (13%)
 
Protein (26%)
Carbohydrates, 5.35g (61%) Fat, 0.5g (13%) Protein, 2.36g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
5.35g
Protein
2.36g
There are 30 calories in a 3/4 cup of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

90 g Cauliflower (without salt, drained, cooked, boiled)
44 g Cauliflower (without salt, frozen, drained, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

trying2hard
on 28 November 2014
GemLove
on 29 November 2014
DOTTY11559
on 28 November 2014
Mr93Suki
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (Fat Not Added in Cooking) with these foods:
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