| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
0.566g
Monounsaturated Fat
1.206g
Cholesterol
2mg
1%
Sodium
481mg
21%
Total Carbohydrate
61.64g
22%
Dietary Fiber
2.2g
8%
Sugars
7.84g
Protein
7.72g
Vitamin D
-
Calcium
12mg
1%
Iron
3.46mg
19%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
3.21g
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Carbs
61.64g
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Protein
7.72g
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| There are 311 calories in 100 grams of Puerto Rican Style Toasted Lard Bread (Pan De Manteca). |
| Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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