Food database and calorie counter Source: Generic

1 cup diced

Bologna

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 305
Calories 425
 
% Daily Values*
Total Fat 33.93g 52%
  Saturated Fat 12.835g 64%
  Polyunsaturated Fat 1.546g  
  Monounsaturated Fat 14.526g  
Cholesterol 83mg 28%
Sodium 1016mg 42%
Potassium 435mg  
Total Carbohydrate 7.58g 3%
  Dietary Fiber 0g 0%
  Sugars 6.1g  
Protein 20.98g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham bologna; German bologna; fried
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 7.58g (7%) Fat, 33.93g (73%) Protein, 20.98g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
425
Fat
33.93g
Carbs
7.58g
Protein
20.98g
There are 425 calories in 1 cup of diced Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna
Beef and Pork Bologna (Low Fat)
Pork Bologna
  view more bologna nutritional info

See Also:

Pork and Beef Bologna
Lowfat Beef and Pork Bologna
Lowfat Beef Bologna
Smoked Bologna Ring
Lower Sodium Beef Bologna
  view more results

Contains these Ingredients:

138 g Beef and pork bologna
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Recently Eaten By:

aschweik
on 20 September 2014
Leeza
on 22 September 2014
PaulBarsczewski
on 22 September 2014
ShapeUp1
on 16 September 2014

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