| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
22.45g
29%
Saturated Fat
7.468g
37%
Trans Fat
-
Polyunsaturated Fat
2.407g
Monounsaturated Fat
9.898g
Cholesterol
87mg
29%
Sodium
1296mg
56%
Total Carbohydrate
33.86g
12%
Dietary Fiber
3.6g
13%
Sugars
8.23g
Protein
28.9g
Vitamin D
-
Calcium
62mg
5%
Iron
3.6mg
20%
Potassium
735mg
16%
Vitamin A
87mcg
10%
Vitamin C
32.1mg
36%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
444
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Fat
22.45g
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Carbs
33.86g
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Protein
28.9g
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| There are 444 calories in 2 cups of Beef and Vegetables (Mixture). |
| Calorie breakdown: 45% fat, 30% carbs, 26% protein. |
Other Common Serving Sizes:
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