| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
546
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
4.858g
24%
Trans Fat
-
Polyunsaturated Fat
3.947g
Monounsaturated Fat
6.123g
Cholesterol
10mg
3%
Sodium
3674mg
160%
Total Carbohydrate
76.91g
28%
Dietary Fiber
34.4g
123%
Sugars
7.08g
Protein
26.31g
Vitamin D
-
Calcium
263mg
20%
Iron
6.68mg
37%
Potassium
1427mg
30%
Vitamin A
101mcg
11%
Vitamin C
5.1mg
6%
Note:
Includes: Navy bean soup
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(546 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
546
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Fat
15.99g
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Carbs
76.91g
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Protein
26.31g
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| There are 546 calories in 4 cups of Bean Soup. |
| Calorie breakdown: 26% fat, 55% carbs, 19% protein. |
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