| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
2.429g
12%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
3.061g
Cholesterol
5mg
2%
Sodium
1837mg
80%
Total Carbohydrate
38.46g
14%
Dietary Fiber
17.2g
61%
Sugars
3.54g
Protein
13.16g
Vitamin D
-
Calcium
132mg
10%
Iron
3.34mg
19%
Potassium
713mg
15%
Vitamin A
51mcg
6%
Vitamin C
2.5mg
3%
Note:
Includes: Navy bean soup
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
7.99g
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Carbs
38.46g
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Protein
13.16g
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| There are 273 calories in 2 cups of Bean Soup. |
| Calorie breakdown: 26% fat, 55% carbs, 19% protein. |
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