| Food database and calorie counter |
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1 piece (about 3 x 2-1/2")
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Nutrition Facts
| Serving Size |
1 piece (about 3 x 2-1/2") |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.762g
9%
Trans Fat
-
Polyunsaturated Fat
2.336g
Monounsaturated Fat
3.872g
Cholesterol
2mg
1%
Sodium
71mg
3%
Total Carbohydrate
32.75g
12%
Dietary Fiber
0.7g
3%
Sugars
20.78g
Protein
4.11g
Vitamin D
-
Calcium
101mg
8%
Iron
0.88mg
5%
Potassium
122mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
8.39g
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Carbs
32.75g
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Protein
4.11g
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| There are 220 calories in 1 piece of Basbousa (Semolina Dessert Dish). |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other Common Serving Sizes:
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