Food database and calorie counter Source: Generic

Basbousa (Semolina Dessert Dish)

Nutrition Facts
Serving Size: 1 piece (about 3 x 2-1/2")
 
Amount Per Serving
Calories from Fat 76
Calories 220
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 2.336g  
  Monounsaturated Fat 3.872g  
Cholesterol 2mg 1%
Sodium 71mg 3%
Potassium 122mg  
Total Carbohydrate 32.75g 11%
  Dietary Fiber 0.7g 3%
  Sugars 20.78g  
Protein 4.11g  
 
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 5%
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8.39g
Carbs
32.75g
Protein
4.11g
There are 220 calories in 1 piece of Basbousa (Semolina Dessert Dish).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 oz 76
1 piece (about 3 x 2-1/2") 220
100 g 268

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Semolina (Enriched)
Semolina
Dessert Topping (Powdered)
Dessert Topping (Powdered with 1/2 Cup Milk)
Dessert Topping (Pressurized)
  view more results

Contains these Ingredients:

15 g Sugar (white) and water syrup
9 g Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat)
12 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
24 g Plain yogurt (lowfat)
2 g Blanched almonds
5 g Household shortening
6 g Water
10 g Granulated sugar
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