| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
27.54g
10%
Dietary Fiber
3.8g
14%
Sugars
1.71g
Protein
5.92g
Vitamin D
-
Calcium
18mg
1%
Iron
1.61mg
9%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
0.67g
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Carbs
27.54g
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Protein
5.92g
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| There are 136 calories in a 1/2 regular Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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