Food database and calorie counter Source: Generic

1 large apple yields

Applesauce Unsweetened

Nutrition Facts
Serving Size 1 large apple yields
Amount Per Serving
Calories from Fat 1
Calories 97
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 169mg  
Total Carbohydrate 25.4g 8%
  Dietary Fiber 2.7g 11%
  Sugars 22.7g  
Protein 0.38g  
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: commercial snack pack
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 97 calories in 1 large apple yields of Applesauce Unsweetened.
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 43
1 small apple yields 48
1 snack size (4 oz) 49
1 medium apple yields 63
1 cup sliced 74
1 large apple yields 97
1 cup sauce 105
1 cup, NFS 105

Related Types of Applesauce:

Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Hannaford Unsweetened Applesauce
Shurfine Applesauce Unsweetened
Publix Unsweetened Applesauce
  view more results

Contains these Ingredients:

225 g Applesauce (without added ascorbic acid, unsweetened, canned)
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Recently Eaten By:

on 09 February 2016
on 08 February 2016
Faye Austin
on 08 February 2016
Natalie Fuller
on 08 February 2016

Recently Eaten With:

FatSecret members have recently eaten Applesauce Unsweetened with these foods:
Vegetable Soup (Home Recipe)
Whole Wheat Bread
Low Fat Milk
Boiled Egg
Coffee with Milk

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